Fad diets come and go with new variations out weekly. Most of them give promises and but don’t deliver. So what’s an individual to do? We may have all invested way too much cash on diet plans over the years with nothing to show for it.
If a close friend informs you that they have lost a lot of weight on a diet and says how terrific it is you tend to try it, just to find yourself bloated, tired, bad-tempered or hungry all the time. Then another close friend will advise you on a different diet, and you are ready to start all over again.
It appears that what works for some people, doesn’t always work for another. But how would you know a diet plan would work for you?
Well for beginners, you put your wallet away and take a good look at the issue. There are 3 and only three diet variations out there. They have different names and various menu types, but they all fall into these three categories. There are easy paleo recipes that can help you eat healthily too.
The Slim Diet plan. This would include a lot of your calorie counting diet plans, Weight Watchers, DASH and the Ornish diet. These diets lower calories and the quantity of fat you take in; which is a really sound strategy. But remember, there are only three types of food – proteins, fats and carbohydrates. When you lower the fat in a diet plan, you have to raise one or both of the other two types of food. And because raising the amount of protein normally raises the fat level too, most low-fat diets are high in carbs.
The Low Carbohydrate Diet. This diet would include diets such as the Atkins Diet and The South Beach Diet plan. These diet plans increase the amount of protein you take in and lower the carbs. But just like the Slim Diet plan, when you decrease the quantity of one type food from the diet, you are going to raise another. When you reduce the quantity of carbohydrates in your diet, you wind up with more fat.
And the third type diet plan is something in between. These diet plans reduce the amount of fat in the diet and do away with simple carbohydrates while replacing them with fewer, but more complex carbohydrates. And while it would be appealing to make a blanket statement that the this diet would come close to being the perfect diet plan for the majority of people, not all dieters respond the exact same to all diet plans.
So if you want to start on the last diet plan you’ll ever need, you have to choose which of these three diet plan variations is right for your physique.